The Creative Reset: An Art & Wellbeing Workshop

Life can feel overwhelming, and we often forget to make space for ouselves.

This workshop offers a calm, supportive environment where creativity becomes a tool for reflection, grounding, and renewal.

Through simple, guided art activities, you'll explore colour shape, and texture as a way to unwind and reconnect with your inner world - without pressure, judgement, or the need to be "good art art."

At The Creative Reset, you'll:

• Take time out to slow down and breathe
• Use creativity as a way to relax and reflect
• Explore self-expression in a supportive, welcoming space
• Leave feeling calmer, clearer, and inspired

This is not about producing perfect artwork - it's about the process, the pause, and the permission to simply be.

Whatn to expect

• A warm, inclusive environment
• Gentle, guided creative exercises
• Time for quiet reflection and optional sharing
• A trauma-aware, choice led approach (you take part at your own pace)
• A small moment of grounding to start and end the session

Important Note

This workshop is not theray or counselling. It is a creative wellbeing experience designed to support relaxation, self-expression, and reflection in a trauma-aware way.