The AHP Collective: Self-Love Yoga

Self-Love Yoga is a restorative session created specifically for healthcare and allied health professionals who spend much of their time caring for others.

This event offers a calm, supportive space to slow down, reconnect with your body, and prioritise your own wellbeing. The session will include a gentle yoga practice, followed by practical, evidence-informed health tips that you can take away and apply in everyday life — both personally and professionally.

No previous yoga experience is required!

What to expect

A gentle, accessible yoga session

Breathwork and nervous system regulation

Time to rest and reset

Practical health tips shared at the end of the session

A warm, non-judgemental environment

This is not about performance or flexibility — it’s about sustainable self-care for those working in demanding health and care roles.

Meet your co-hosts

Jenny Okolo

Specialist Mental Health Occupational Therapist & Founder of SASA Health & Sensory

Nish

Specialist Mental Health Occupational Therapist & Founder of The Healthcare Career Coach

Together, Jenny and Nish bring clinical expertise, lived understanding of healthcare pressures, and a shared commitment to supporting sustainable wellbeing for health professionals.