Tension Release Exercise

Tension Release Exercise

A simple practice to release physical and mental tension. Through mindful breathing, gentle stretches, and body awareness, ease stress, relax muscles, and restore a sense of calm and balance.

Event Details:

Date: January 16, 2026

Time: 6:30 - 8:00 PM

Fee: 150 AED

For booking:

-Call us at +971 4 5707236 / +971 50 6163362

-WhatsApp +971 4 5707236

-DM us directly

-or send us an email to admin@yourwellbeingsanctuary.com