TENACITY FITNESS HYROX SIMULATION (500m Run Format)

HYROX Simulation – Doubles (500m Run Format)

Our HYROX Simulation is a race-style fitness event designed to replicate the official HYROX format as closely as possible, giving athletes a true taste of race day in a competitive but supportive environment.

This simulation follows the standard HYROX workout structure, with all workout stations remaining the same, but with 500m runs instead of 1,000m runs between each station. This keeps the intensity high while making the event accessible and fast-paced.

Workout Format

Teams will complete the following in order:

• 500m Run
• 1000m SkiErg
• 500m Run
• 50m Sled Push
• 500m Run
• 50m Sled Pull
• 500m Run
• 80m Burpee Broad Jumps
• 500m Run
• 1000m Row
• 500m Run
• 200m Farmers Carry
• 500m Run
• 100m Lunges
• 500m Run
• 100 Wall Balls

(All stations follow HYROX-style standards and flow.)

Team & Entry Details

• Doubles only (no singles category)
• Team types:
• Male / Male
• Female / Female
• Mixed Pair
• You choose your own partner
• Entry fee is per team and can be split between partners

Sign-Up Information

When signing up, you’ll be asked to provide:

• Your partner’s name
• An estimated finish time
• If unsure, simply select your level:
• Beginner
• Intermediate
• Advanced

This helps us manage waves, timings, and the overall event flow.

Whether you’re preparing for an official HYROX race or just want to test yourself in a structured, high-energy environment, this simulation delivers the full experience — teamwork, endurance, strategy, and grit.

Train together. Suffer together. Finish together. Be Tenacious. 💪🔥