Tai Chi Qigong Health Beginner course

Tai Chi for Beginners – A Gentle Path to Health & Balance

Experience the timeless practice of Tai Chi in our specially designed beginner’s course. With step-by-step instruction, you’ll learn the foundations of this graceful art, combining slow, flowing movements with mindful breathing.

Benefits of Tai Chi:

• Enhance balance, coordination, and flexibility
• Reduce stress and promote relaxation
• Support overall health and wellbeing
• Cultivate inner calm and focus

No prior experience is required. This course is open to adults of all ages and fitness levels.