Tai Chi at Firs

Join us on Friday mornings at the Firs Medical Centre for a 12 week couse. Situated just by St James Overground, you can learn some basic Tai Chi movements, steps/footwork and principles along with a Qi Gong routine to help your Qi flow and strengthen immune system.

The course will be led by Aileen, a qualified Tai Chi teacher, trained with Shifu Mark Browne a 34th Generatation Shaolin Disipline.

This pilot is suitable for beginners of all levels and abilities, and can be done sitting or standing.

Qi Gong is an ancient Chinese practice developed to enhance health and wellness. Practice with us and see many health benefits such as :

• Illness prevention through strengthening of the organs and bones.
• Increased mobility in joints, muscles and tendons.
• Improved energy and blood circulation.
• Development of good breathing habits which lead to a calmer mind, balanced emotions, and improved general health.

At the end of the programme, you will have learnt a range of movements that you can practice on your own, or with an established, friendly group run by Dao Lu.