Health & Wellness
Sweat & Self Care Wellness Fair
Saturday, January 10th, 2026 | 9:00 AM – 11:30 AM
VSJ Fitness Studio | 1850 44th Street SW, Wyoming, MI 49519
Cost: $20 per person
Kick off the new year with community, movement, and empowerment at our Sweat & Self Care Wellness Fair, a morning dedicated to self-care, connection, and stepping into 2026 feeling stronger than ever.
9:00 AM – 10:00 AM | Shop With Local Wellness Vendors
Begin your morning browsing and supporting local businesses offering products and services that nourish your mind, body, and self-care. From wellness essentials to beauty, fitness, and lifestyle goods—this is your time to invest in YOU.
Feature Workout: Built Not Bought Mash-Up Workout Step Aerobics x Glute Aerobics (10:00 AM – 11:00 AM)
A powerful collab workout led by Valarie James (VSJ Fitness) and Nicole Rhodes (Xtreme Hip Hop)—combining two dynamic styles:
What Is Glute Aerobics?
A rhythmic, lower-body–focused workout that blends aerobic conditioning with targeted glute toning. Expect pulses, lifts, and controlled movements designed to strengthen, sculpt, and activate your glutes while keeping the energy fun and upbeat.
What Is Xtreme Hip Hop Step Aerobics?
Xtreme Hip Hop is a high energy cardio step aerobics workout that is fun and participants are guaranteed to burn tons of calories while listening to their favorite Hip Hop, R &B, Gospel and NeoSoul tunes. Xtreme Hip Hop is good for the mind, body, soul and spirit. It's uplifting, fun, motivating, inspirational and can help attendees reduce stress, lower blood pressure, regulate levels within the body and it is overall good for the body as a whole.
What to Bring
✔️ Booty bands
✔️ Water
✔️ Positive vibes & all your energy
(Step boards will be provided.)
Important Details
✨ Space is limited—secure your spot early!
✨ Perfect for beginners and seasoned fitness lovers
✨ Bring your friends and join a supportive, uplifting community
If you have questions, feel free to reach out:
We can’t wait to move with you, celebrate with you, and help you start 2026 feeling unstoppable.
