Week 4. Lifestyle Changes:
- Fight Inflammation with Lifestyle Changes: Stress Management, Sleep, Selfcare & Mindfulness
Key Takeaways
- More energy, better focus, and improved overall health
- Tools to reduce risk of diabetes, Alzheimer’s, heart disease, and other conditions
- Anti-inflammatory diet plan tailored for real-life success
- Healthy cooking demos to make eating well easy and fun
- Confidence in making smart food choices every day
- Budget-friendly recipes & smart grocery tips
- Guidance and a clear roadmap for lasting wellness
- A supportive community
