Sunday Reset: Yoga Nidra, Meditation and Sound Bath

If Sundays often come with a low hum of worry, restlessness, or that familiar feeling of “here we go again”, this session is for you.

This 60-minute experience is designed to help your body slow down, soften, and feel safe - without needing to talk, share, or do anything at all.

Experience a gentle guided yoga nidra or "yogic sleep" which is a guided meditation practiced lying down and involves body scanning, breath awareness, and visualisation. This deeply restorative practice brings you to the edge of sleep, calming the nervous system, easing stress, and enhancing mental clarity.

We will then move into an extended sound healing immersion where you’ll be supported to release tension, calm an overactive mind, and reconnect with a sense of steadiness before Monday arrives.

This is not about fixing yourself. It’s about giving your nervous system what it’s been asking for - rest.

What to expect

• A short, guided yoga nidra and meditation to settle the body and mind
• Around 40 minutes of soothing sound healing to support deep nervous system regulation
• A calm, private setting with a small group
• A gentle return so you leave feeling grounded and clear

The guidance is soft, accessible, and beginner-friendly. No experience with yoga, meditation, or sound healing is needed.

This session is especially supportive if you:

• Experience anxiety, nervous tension, or overwhelm
• Find it hard to switch off mentally
• Feel drained before the work week even begins
• Want calm without pressure, performance, or expectation

Open to women and men, including young adults.

Why Sundays at 4pm?

This session is intentionally timed to create a pause between the weekend and the week ahead - helping you:

• sleep more deeply on Sunday night
• feel less anxious heading into Monday
• carry a sense of calm into the days that follow

Practical details

📅 Monthly Sunday session

🕓 4:00 – 5:00pm

📍 Graveley Village Hall, Stevenage

Spaces are limited to keep the experience calm and personal.

For details of further monthly sesison, please go to www.yourhealingspace.org/soundbaths