Sunday Reset Yoga Nidra - January 2026

Yoga Nidra is a restful yoga practice that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness

Celebrate January 2026 and the first full moon of the year — The Wolf Moon (on January 3rd.)

This powerful lunar event symbolizes renewal, connection, and instinctual wisdom. It’s a time for deep introspection, letting go of the past, and setting new intentions as we welcome the energy of a new year.

Through the deeply restful practice of yoga nidra, we'll harness the calming influence of the full moon to support clarity, healing, and personal growth.
A grounding, peaceful start to 2026.

Step into the new year aligned, renewed, and connected.

Join us on the mat at the beautiful new studio for a 45 minute Sunday night treat.