Sunday Reset Yoga Nidra

Yoga Nidra is a restful yoga practice that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.

On December 4th, the last full moon of 2025 rises — the powerful Cold Moon and the final supermoon of the year.

As we move closer to Christmas and the end of the year, this is your invitation to:

Let go of what no longer serves you

Reflect on your journey

Reconnect with peace

Breathe in clarity

Exhale the past

Let this moon be your pause before the festivities — a chance to reset your spirit and make room for joy.

What are you releasing under this moon?

What energy are you carrying into Christmas?

Join us on the mat at the beautiful new studio for a 45 minute Sunday night treat.