Sunday Morning Outdoor Yoga (Beginners)@Botanic Gardens

Small Group Outdoor Hatha Yoga Classes at Singapore Botanic Gardens

Perfect for beginners who want to start their yoga journey in a nature.

What You'll Experience:

Our intimate outdoor hatha yoga sessions are specifically designed for newcomers to yoga and those seeking a gentle introduction to mindful practice. With class sizes capped at just 5 participants, you'll receive personalised attention while enjoying the tranquil environment of Singapore Botanic Gardens.

Who This Class Is For:

• Complete beginners who have never tried yoga before
• Busy professionals looking for stress relief in nature
• Anyone intimidated by large studio classes who prefers small group settings
• Nature lovers who want to combine outdoor time with wellness practice

What Each Session Includes:

• Breathing exercises to ground yourself, centre your mind and be ready for the practice
• Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas)
• Beginner-friendly hatha yoga poses taught with clear, step-by-step guidance
• Relaxation and pranayama (breathing techniques) to end your practice

Why Choose Outdoor Yoga at Singapore Botanic Gardens

• Enhanced mental well-being: Studies show that being in green spaces reduces stress
• Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels
• Small group: Maximum 5 participants ensures individual attention
• UNESCO World Heritage setting: Practice yoga in one of Singapore's most beautiful and historically significant locations

Things to bring:

• Yoga mat
• A small towel
• Water
• Optional ground sheet/picnic mat or large garbage bag. We usually practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat.
• Optional insect repellent.

Location

Meeting point. We'll meet at the open lawn where the Bougainvilleas and Bamboo collection is. Look out for my yellow bag.

• If you are coming from the Botanic Gardens MRT Exit A (circle line), enter the gate then walk through Trellis Garden. Take the middle path. Turn right once exiting Trellis Garden. Look out for the bamboo trees. Then walk on the stone path. You should see the open lawn with bougainvilleas.
• If driving, the nearest carpark is near Melati Gate.

Refer to Botanic Gardens map https://www.nparks.gov.sg/-/media/sbg/documents/map-current-110924.jpg

Note: Circle Line MRT train service late starts on most weekends till end Dec 2025 https://www.smrt.com.sg/news-publications/newsroom/service-announcements/service-announcement-shuttle-bus-services-for-circle-line-service-adjustments/

Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.

Release and waiver of liability

By your getting a ticket to this event, you:

- consent to the voluntary participation in the yoga session conducted by the organiser;

- understand that you should consult a physician before participating in the yoga session;- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session;

- will not perform any postures to the extent of strain or pain;

- assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur because of the yoga session;

- knowingly, voluntarily, and expressly waive any claim you may have against the organiser, for injury or damages that you may sustain because of participating in the yoga session.

Photography/videography

Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.