Sukha Menopause Yoga Workshop

🌸 Offering space to rest, rebalance, and feel deeply supported through this powerful life transition.

🦶 The retreat begins with our Feet First ritual — offered complimentary to all guests.♨️ On arrival, you are welcomed with a warm foot soak, honouring grounding, circulation, and the ancient wisdom of preparing the body from the feet upward (marma).⏳ To preserve the spacious, unhurried nature of this opening ritual, please allow an additional 10 minutes when booking.💻 Please select this as a complimentary add-on via our website.

🕯️ You will then be invited into the Sukha Zen Studio — a serene boutique wellbeing studio rooted in ritual, care, and presence, adorned with our newly curated luxury yoga equipment.🤍 Here, we gather in a women’s sharing circle (35–40 minutes), creating a supportive, confidential space where you can be heard, witnessed, and feel deeply connected.🌙 This also allows you to share your experiences and gain valuable tips from others on a similar journey.

🧘🏽‍♀️ You will then be guided through a 90-minute practice, thoughtfully incorporating a blend of Hatha, Yin, and Restorative yoga poses.🌬️ Breathwork and meditation techniques are specially tailored to the workshop’s theme, offering support and nourishment during this transition phase.

📓 Journaling is also available, providing a space for meaningful reflection and self-enquiry.

🌿 The breathwork practices are uniquely adapted to the needs of peri-menopause and menopause, equipping you with valuable tools to navigate this transformative season with greater ease and confidence.

✨ Each workshop focuses on specific menopause-related themes, including:

🔥 Hot flushes & temperature regulation

💥 Rage & irritability

🌫️ Anxiety, overwhelm & brain fog

💪 Strength, resilience & empowerment

🌙 Offered up to four times per year, these workshops honour the cyclical nature of women’s health.🕊️ They provide practical tools that can be carried into everyday life.🤍 This is a holistic, compassionate space for women to reconnect with their bodies, reclaim balance, and move through menopause with greater ease, confidence, and self-trust.

🍵 The experience concludes with herbal tea and refreshments, a taster menu designed to stabilise blood sugar, support hormones, reduce inflammation and gently cool the body. alongside a gentle integration period, giving you time to settle, reflect, and transition back into daily life with ease.