STRONG GLUTES: LIFT & SCULT EDITION WITH BEVERY

Expect a mix of resistance-based exercises targeting the glutes and legs, with an emphasis on correct form and controlled tempo for maximum results.

This class will help you:
– Activate and strengthen all three glute muscles
– Improve technique for lifts like squats and lunges
– Enhance lower-body stability and overall strengthWhether you’re new to strength training or levelling up your existing routine, you’ll leave feeling stronger, confident, and fully in your gym-girl era.