Strong Flow Aerial Yoga Workshop Edinburgh, Sat 18th Oct 9.15-10.45am

Ready to level up your aerial yoga, your fitness or just try a bit of accessible circus fun? This strong-flow workshop is designed for students who have either done a few of my classes, have a solid foundation in vinyasa or strong yoga or just a good fitness level.

We’ll build strength and confidence through:

• Dynamic aerial sequences to get the heart pumping
• Core and upper body work that challenges and empowers
• A chance to play with some beginner-friendly circus-style wraps and poses
• Creative transitions to help you move fluidly through the air

Expect to sweat, laugh, maybe shake a bit — and surprise yourself with what you can do.

If you're looking for a class more designed for beginners, check out my other workshops: eventbrite.com/o/conscious-yoga-92814896963

Have questions about the level? Just email: consciousyoga.uk@gmail.com