Stretch & Strengthen on the Intracoastal

This engaging 60-minute class combines strength, balance, flexibility, and cardiovascular endurance using bodyweight, resistance bands, and dumbbells. Each session begins with a warm-up and stretch, followed by guided strength training with personal attention to ensure proper form and safe progression. About one-third of the class focuses on sports medicine–style stretching to enhance flexibility and support strength gains. With a maximum of 8 participants, the class is suitable for all fitness levels—advanced participants receive added challenges, while beginners get modifications to optimize results. Whether you’re looking to build strength, improve flexibility, or boost overall fitness, this class offers personalized guidance and a supportive environment to help you achieve your goals.

Teacher: Rich

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