Stretch & Restore: Fascia Release with Therapy Balls

Stretch and restore your fascia through thoughtfully designed therapy ball rollouts. These self-care techniques help identify and relieve areas of neglect that may be causing chronic pain or movement restrictions. In this class, we’ll use two different sizes of balls to apply self-myofascial release (SMFR) techniques to both the upper and lower body, creating sustained pressure and subtle movements. This practice is a powerful tool to support muscle recovery, improve joint mobility, boost blood circulation, and enhance proprioception.