Strength Training & Gentle Cardio - Cancer Survivors

Get ready to strengthen your body with a mix of strength training and gentle cardio exercises.

The Survivorship Program is offering weekly workout sessions that will focus on helping you build strength and improve your cardiovascular health through a combination of exercises. Whether you're a fitness enthusiast or just starting out, our experienced trainers will guide you every step of the way. Join us for this opportunity to boost your overall health and well-being.

This group meets in the Rehabilitative Services department (main entrance, straight back and through rehabilitative services doors)

These sessions will be led by Spartanburg Regional Healthcare System's Sports Medicine Institute.

These sessions are available to cancer survivors at no charge.