Strength & Surrender: A New Year Reset

Strength & Surrender is a 90-minute mind-body reset hosted by Sara Di Stefano, owner of Ethereal Wellness Studio, Licensed Massage Therapist, and Certified Sound Healer. Sara is known for creating calming, intuitive sessions that help clients release stress, settle into their bodies, and reconnect with themselves through restorative sound.

Sheridan Cadena, Licensed Counselor Associate and Movement Based Healing Guide, joins the experience by leading the strength and mobility portion. Sheridan blends intentional movement, mindful cueing, and gentle strength work to help participants feel grounded, supported, and confident in their bodies.

Together, Sara and Sheridan offer a balanced, all-levels experience that flows from guided strength and mobility into a soothing sound bath. This session is designed to help you reset, unwind, and enter the new year feeling grounded, clear, and renewed.