Yoga
Spring Equinox Yoga & Sound Bath
Join us in honoring the Spring Equinox, a moment of balance, transition, and renewal. As the seasons shift from winter’s inward rest to spring’s outward expansion, we gather to awaken gently, mirroring nature’s own unfurling.
This immersive experience weaves together gentle vinyasa yoga, sound healing, and reflective journaling, guided by the grounding and fluid energies of the Earth and Water elements.
Suitable for beginner to intermediate levels, this offering is designed to support rest, growth, and intention-setting for the season ahead.
We begin by settling into the space and grounding into the present moment. Through breath awareness and a short opening meditation, you’ll be guided to arrive fully connecting to your body, the natural rhythms of the season, and the intention of new beginnings. This opening sets the energetic tone for the practice and invites a sense of safety, softness, and receptivity.
The yoga portion is a slow, nurturing vinyasa flow, designed to feel supportive and accessible while encouraging mindful movement. Rooted in the Earth element, this practice emphasizes stability, strength, and connection, helping you feel grounded as you begin to expand.
Expect fluid transitions, gentle strengthening, and moments of stillness, all guided by breath. The flow invites you to explore what it feels like to grow, take up space, and move with intention, just as nature does in spring.
Following the physical practice, you’ll be guided into a deeply restorative sound bath, allowing the body to rest while the nervous system unwinds.
Drawing on the Water element, sound vibrations support emotional release, energetic flow, and deep relaxation.
Instruments include crystal singing bowls, koshi chimes, and other resonant sounds, creating a cocoon of frequency that encourages integration, renewal, and ease. This is a time to simply receive, floating, softening, and allowing yourself to be held.
We close the experience with a guided journaling practice, offering space to reflect on what is ready to awaken within you this spring. Through thoughtful prompts, you’ll explore themes of growth, intention, and expansion, anchoring insights from the practice into conscious awareness.
This reflective ritual helps bridge the inner experience with everyday life, allowing you to carry the energy of the equinox forward with clarity and purpose.
Leave feeling grounded yet expansive, rested yet inspired, rooted in the earth, flowing like water, and ready to bloom.
