Spring Equinox: Vinyasa Yoga Flow for New Beginnings (Seasonal Wellbeing)

What You’ll Experience

• Steady, fluid sequencing that moves you smoothly from breath‑linked poses into open, dynamic transitions.
• Rhythmic movement and creative, dynamic sequencing woven with moments of stillness to release winter’s weight.
• Breath‑centered balance work that grounds the nervous system and invites renewed clarity.
• Heart‑opening and grounding postures that cultivate spaciousness, helping you step into the new season feeling open and energised.

Why Join?

• Celebrate the Spring Equinox with a practice that mirrors nature’s balance of light and dark.
• Perfect for anyone looking to reset, renew and blossom as the days grow longer.
• All levels are welcome; we offer clear modifications, though a basic yoga background is helpful.
• Community vibe – stay after class for a warm drink and gentle conversation.

What to Bring

• Yoga mat or comfortable floor cushion
• Warm layers you can add or remove easily
• An open, curious heart

Leave the mat feeling lighter, clearer and inspired to blossom into the unfolding of Spring.