Spring awakening yoga and sound healing

Join me and Selina from Sound Healing Heaven for our celebration of Imbolc - the first emergence out of winter and into spring. The perfect time to listen to the inner wisdom you gained over your winter hiberntion, and tuning into the manifestation potential of the coming spring.

I will provide an hour of slow yet awakening yoga, to gently rouse ourselves from our winter slumber.
Selina will then provide an hour of beautiful crystal bowl sound healing.

Exchange is £24.50 per person.

WHAT TO BRING

Yoga mat.

Bolster & blocks if you use them in your pratice. I have a few blocks to spare.

Blankets, cosy socks, extra layers for the sound healing.

A drink.

IMPORTANT TO KNOW FOR THE SOUND HEALING

Are you pregnant?

Do you suffer from epilepsy?

Do you have any metal plates fitted in your body or pacemaker fitted?

Hearing aids are fine but will need to be switched off for the sound session.

Have you had flu, ear issues or migraines in the past two months?

Do you suffer with any severe mental health issues?

Sound journey’s are best received when in good health - please contact Selina directly with any queries.

The venue doors will be locked 5mins after the start time. Late comers to the session will not be permitted entry.