Spring Awakening Yoga

Refresh your body and mind this March with a day of mindful movement and reflection at the luxurious Old Course Hotel, set beside the sweeping coastline of West Sands beach. Led by yoga and meditation teacher Rosanne Nieboer, the retreat draws on her deep knowledge of the subtle body and chakra system to guide participants through energising yoga, breathwork, and restorative meditation. Awaken with a morning practice focused on renewal, enjoy a vibrant and nutritious lunch before settling into the afternoon with calming pranayama, sound baths, and deep rest. Step away from the everyday and embrace the new season with clarity, balance, and renewed energy.

About Rosanne

Rosanne has been teaching yoga and leading meditations for over 20 years. With her roots in the Iyengar tradition, Rosanne has evolved her practice and teaching to be an exploration of the body, focusing on meeting the body where it is, finding joy, pleasure and adventure in the practice. Her deep knowledge of the Chakra System and the Subtle Body informs the way she teaches and her teaching centres on embodiment, connecting with the energies of the body using the quiet magic of the chakra system. She creates spaces where people can reconnect with themselves in a way that feels gentle, honest and deeply enriching.