Soul Kind Yoga - Somatic Flow & Nidra Session

You are warmly invited to a nourishing Soul Kind Yoga session followed by a deeply restorative Yoga Nidra meditation, guided by the energy of the first Full Moon of 2026 and the wisdom of the winter season.

This practice weaves together yin and yang style asanas, somatic movement, and conscious breathwork to energise the body while supporting balance within the nervous system. You’ll be guided through intuitive flows, free exploration, and delicious moments of stillness, all encouraging deeper embodiment and connection to the breath and mind.

As the practice softens and settles, we’ll transition into a guided Yoga Nidra, accompanied by the soothing vibrations of sound bowls. This closing meditation offers space for reflection, release, and deep relaxation.

This session is offered at the special introductory price of £15.

Important Information

Please bring a yoga mat and anything you need to feel warm and supported during rest (such as extra layers, cushion, or eye pillow). Yoga bocks, blankets, and straps will be provided.

Please arrive 5–10 minutes early to settle in. Doors will close at the start time to support a peaceful experience.

Soul Kind holds a welcoming, non-judgemental, inclusive space. Everyone is welcome, no matter where you are on your Yoga journey. This session will be trauma-aware and invitational so you are always in control of your experience and may opt out, rest, or modify at any time. There will be no hands-on adjustments unless prior consent is given.

Soul Kind sessions are hosted by Ana.
A yoga and meditation teacher who has been practising for over 20 years across the world and is trained in a range of styles. Her teaching brings together mindful movement, breathwork, somatic awareness, stillness, and sound to create powerful sessions for you to explore your body and find your way back to your Self.