SONIC YOGA with Jenny

Practicing since 2007 and teaching since 2016, Jenny is passionate about sharing mindful tools in an approachable way. Her goal as an instructor is to help make the principles and practice of yoga accessible to every body type and demographic. To debunk popular beliefs that one can’t do yoga because they aren’t flexible enough, strong enough, patient enough, rich enough, don’t have enough time or are just too awkward. To help people build a respectful relationship to their body, to become aware of the noise the mind/ego can create, to hold a comfortable space for students to allow themselves to explore their internal environment, and to bring a little real life practicality to this beautiful, ancient practice.

This 60 minute class will start with a grounding meditation with a focus on the breath. We will explore different body-connected shapes with options to move at your own pace and make each pose your own. Then we will settle into a relaxing savasana with the sound of crystal bowls to help us find deep restoration and calm. No experience necessary. Accessible and inclusive.