Slow Flow Yoga (REDLANDS)

30 Minute Session Description:

Move mindfully and feel grounded. This class links breath and movement to build strength, flexibility, and inner peace in a slower, more deliberate way. Slow Flow is ideal for beginners looking to build confidence and experienced practitioners seeking a mindful and grounding practice.

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ADDITIONAL INFORMATION:

Please arrive 5-10 minutes early. Space is limited.

Late entry will not be permitted for yourself or your guest/s as courtesy to other's healing process.

For more information, visit our website (www.marswhealthness.com). Please contact us if you have any questions.

We recommend participants wear comfortable clothing and bring:

• Yoga mat (limited sanitized mats will be available)
• Yoga block(s) (or a blanket/pillows as alternatives)
• Water