~ SLOW FLOW YOGA @ MAHINA WELLNESS ~

~ SLOW FLOW YOGA ~

A midweek movement to sink into fluidity, stillness & settling of the Self.

Vinyasa is to synchronise the movement with the breath. As we roll through a seamless sequence of theme orientated postures & entwine in a playful journey with breath, body & mind; This grounding, steady class will fuse pranayama (Yogic Breathwork), Asana (Postures, music & meditation to encourage an integrated, enlightening, complete practice. To either energise, uplift or earth into ground.

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~ Surrender & open up to the mystery & guidance of the divine ~

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