Shake away the Snake and your Stress ! Introduction session to TRE™ .

A body-led series of simple, powerful exercises to release stress, tension, and trauma

TRE™ safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state.

TRE™: Tension release for everybody and every body.