Shadow Yoga-Somatic Yoga & Meditation

Saturday Somatic Sessions are Lifted Spiritss’ once-a-month offering focused on deep nervous system regulation, emotional release, and mind–body connection through breath, sound, movement, and awareness. Each month explores a different theme.

Feb class: Shadow Work Restorative Yoga & Sound

Located at: Steel Goat Marketplace

Saturday, February 7th | 4:30 – 6:00 PM

$35 per person | Pre-registration encouraged

WHAT THIS SESSION INCLUDES:

Warm cacao or kava opening (your choice)

-Breathwork for settling into the session

-Somatic healing teaching (how the body holds emotion)

-Shadow work teaching (meeting hidden parts with compassion)

-How somatic + shadow work work together for real integration

-Sound healing & chakra overview (in balance / out of balance)

-Restorative yoga with long, supported holds

-Sound bathing and prompts during poses

-Full chakra sound bath to close

-Optional reflection + gentle sharing at the end

WHAT TO EXPECT:

-Slow. Grounding. Supportive.

-This is not a workout... it’s a nervous system reset.

-$25 per person - Pre-register on Eventbrite

All levels welcome. Beginners encouraged.

Come as you are. Leave lighter.