SG x We Hike to Heal FREE Women's hike

SG x We Hike to Heal FREE Women's Hike

Join us for the long weekend series of hikes. This Saturday is a day of connection, exploration, and rejuvenation! Whether you're a seasoned hiker or just looking to enjoy the beauty of nature, this event is the perfect opportunity to bond with like-minded individuals, soak in the stunning scenery, and recharge your spirit. Together, we'll trek through scenic trails, share stories, and cultivate a sense of unity and well-being.

Everyone is welcome!

The address listed will take you to the parking lot area where we will meet.

Need-to-know information:

• Distance: 2.5 miles
• Unpaved dirt trail
• No parking fees
• Bathrooms in Church (if open)
• Loop trail

What to Expect:

- Guided Breathwork: Start your journey with calming breath exercises to center yourself and enhance your connection with nature. 🌬️

- Meditative Walk: As we stroll along the scenic trail, enjoy moments of mindfulness and meditation to deepen your sense of inner peace and awareness.

- Easy unpaved Trail: This hike is suitable for fitness levels with good balance and strong cores, as most of the trail is unpaved 🌼

This is a moderate, 2.5 mile trail. We will pause for breathwork, and a creekside meditation

Highlights:

- Experience the healing power of nature 🌞

- Learn simple yet effective breathwork techniques 🌬️

- Connect with like-minded individuals in a supportive environment 🤝

What to Bring:

- Comfortable walking shoes 👟

- Water bottle 💧

- Layered clothing suitable for outdoor activities 👕

-A towel or outdoor blanket to sit on

This event is free and open to woman-identified individuals. Whether you are looking to de-stress, connect with nature, or simply enjoy a serene outdoor experience, the Sunday Grounding Community Hike is the perfect opportunity. 🌿✨

Come and find your tranquility in the beauty of nature. We look forward to sharing this peaceful journey with you! 🌸🌳

Follow @sundaygrounding on IG and Facebook for more events!