Self-Care for Caregivers: Posture, Spine & Screen Health

Disclaimer: This event is open to CaringWheels members. Sign up as a member for free!

-----

As a caregiver, you give your all to your loved ones.

Do you know how your daily caregiving chores can lead to your spinal and bodily pains?

Extended use of smart devices when caregiving can further strain our posture and our brain, leading to digital dementia.

Dr Kelvin Ng, a Chiropractor specialising in posture and ergonomics, and a caregiver himself, has been invited to give a free talk for CaringWheels Members, covering:

+ The daily strains from caregiving and prolonged use of smart devices

+ How these affect the posture and brain, increasing the risk of digital dementia

+ Ways to minimise stresses in your spine and mind

+ Common bodily pains and what they are telling you

+ What can you do about screen fatigue, neck pain and back strain

Have you noticed your posture when you are at your desk, messaging or lifting your care recipient? This talk will be an insightful session to learn and be more aware!

About Dr Kelvin Ng

Dr Kelvin Ng (Doctor of Chiropractic) graduated from Sherman College of Chiropractic, U.S.A. with a Doctor of Chiropractic (Summa cum Laude) qualification.

Dr. Ng won the Milton W. Garfunkel Award, the highest award given to each graduating class for having exhibited superior abilities in the academic, clinical, and philosophical aspects of chiropractic, and having demonstrated a high degree of commitment to the college community.

He is a current board member of The Chiropractic Association (Singapore), a mentor for the Koren Specific Technique (KST), and the owner and clinic director of Family Health Chiropractic Clinic Pte Ltd.