Health & Wellness
SEDONA YOGA at humankind
January 8, 15, 22 & 29
YOGA - 5:00 PM – 6:15 PM
COMMUNITY - 5:15 PM – 6:30 PM
Cost: $22 per class
Location: Humankind Center | West Sedona
Step into a grounded, heart-centered yoga experience designed to support your body, mind, and energy. SEDONA YOGA is an all-level, vibrant, and easygoing practice that blends energizing flows, balancing poses, deep stretching, and mindful breathwork.
Every class is unique—crafted to strengthen and align the body while creating spaciousness and calm within. Students of all backgrounds are fully supported with modifications, optional challenges, and a practice that meets you exactly where you are.
Julia is an experienced yoga teacher who has been professionally teaching since 2018, with expertise in Vinyasa, Power, Hatha, Yin, Pranayama, and fusion styles. Yoga is her lifestyle and her purpose is to share its full-spectrum benefits with clarity, joy, and heart.
Her classes are engaging, accessible, and designed to deepen the connection to your body and breath. New students can build a solid foundation, while experienced students appreciate her creative sequencing and fresh challenges.
✔ 75-minute all-level practice
✔ Room-temperature studio
✔ Mindful movement + deep relaxation
✔ Energizing + grounding flow
✔ A supportive community space
Please bring your yoga mat and arrive 15 minutes early.
Leave feeling stronger, more vibrant, and deeply centered.
Join us for Sedona Yoga and elevate your practice—one breath at a time.
