Seasonal Yoga - Turning Toward The Light

Seasonal Yoga - Turning Towards The Light

Come join us at SPACE Yoga Studio for an extended practice focused on cultivating a gentle heart through seasonal yoga practices of somatic movement, breath and yoga nidra.

This extended practice honors the quiet threshold between winter and spring—a tender moment to listen deeply, to feel how winter has touched body and mind, and to softly ready ourselves for the returning light and the stirrings of new energy.

Open to all bodies and abilities.