Saturday Yoga Reset

Saturday Yoga Reset

Restorative Yoga with adaptable poses in a nurturing environment—soften into Saturday with Emma.

What to expect:

-Holding postures for a few minutes at a time

-The use of props (bricks and blocks) to access the poses in a supported, comfortable way

-Breathwork (pranayama) to begin the session

-A long relaxation to finish

What to bring:

A mat (I have a few spares if you don’t have one) water, a firm medium-large cushion, and a blanket to make relaxation extra cosy.

If you have your own blocks or mat, feel free to bring them—but mats and blocks are available.

How to book:

Spaces are limited and are £9, so email eandfyoga@gmail.com to secure your space or for any questions.