Saturday Health Workshop - Kickstart your health into 2026

The start of a new year often comes with big health goals, quick fixes, and all-or-nothing thinking. But real, lasting health isn’t built in 30 days - it’s created through small, consistent habits that support your body and nervous system over time.

In this interactive health workshop, we’ll explore what health really means beyond symptoms, scales, or short-term challenges. You’ll learn why your nervous system plays a central role in energy, resilience, recovery, and long-term wellbeing - and how supporting it can make healthy habits easier to maintain.

This session is designed to help you step into 2026 with clarity, confidence, and a realistic plan that fits your life.

What we'll cover:

• What health really is and why it’s more than just “feeling good”
• How a well-functioning nervous system supports long-term health and adaptability
• Why quick fixes fail and what actually creates lasting change
• Simple daily habits that have a powerful compounding effect over time
• How to set realistic, sustainable health goals that go beyond January