Sacred Stillness - Yin Yoga, Yoga Nidra & Sound Bath

Take a sacred pause from the busyness of life and gift yourself two hours of intentional stillness and deep rest in the serene surroundings of The Sussex Shala.

This nourishing Sunday morning workshop is a curated blend of Yin Yoga, Yoga Nidra, and a Sound Bath — three potent and complementary practices designed to calm the nervous system, release stored tension, and reconnect you with a sense of inner peace.

🌙 What to Expect:

🔹 Yin Yoga We begin by slowing down with a deeply grounding Yin Yoga sequence. Using long-held, floor-based postures, this practice targets the fascia and connective tissues of the body, helping to increase circulation, mobility, and energetic flow. With support from props and the breath, Yin encourages introspection, stillness, and the gentle unravelling of physical and emotional tension.

🔹 Yoga Nidra Next, you’ll be guided into a state of conscious relaxation through the practice of Yoga Nidra, or “yogic sleep.” Lying down in savasana, you’ll be led through a systematic meditation that promotes healing, nervous system regulation, and deep mental rest. Even a short Yoga Nidra session can feel as restorative as hours of sleep.

🔹 Sound Bath To close, allow yourself to be immersed in the healing vibrations of a live Sound Bath. Instruments such as gongs, crystal singing bowls, chimes, and gentle percussion will create a rich tapestry of sound designed to balance your energy, deepen relaxation, and leave you in a state of inner harmony.

💫 Why Join?

• Restore your energy and release fatigue
  
• Soothe the nervous system and reduce stress
  
• Cultivate mindfulness and body awareness
  
• Gently process and let go of stagnant emotions
  
• Reconnect with your inner self in a nurturing space
  

🧘‍♀️ What to Bring:

• Comfortable layers (your body temperature may change during stillness)
  
• Any extra pillows or cushions (yoga mats, bolsters, blocks, eyepillow and blanket provided)
  
• Water bottle and journal (if you wish to reflect after the session)
  
  

Spaces are limited to preserve an intimate atmosphere — early booking is recommended.