Sacred Presence - Stepping into Stillness

The Sacred Presence Day Retreat at ZH Pilates Studio, Imber Court, Esher is an invitation to return to your true nature. A day of inner restoration, presence, and embodiment. In stillness, you’ll rediscover the soul essence of who you are beneath the noise of daily life.

This one-day journey is designed to guide you into deeper awareness, offering space for profound insight, gentle release, and renewal. You’ll leave with a clearer understanding of yourself, fresh perspective on patterns that emerge through the silence and stillness of the mind.

Schedule

Arrive 9.50

• Set up a resting nest
• 10 am start - Welcoming
• 10.15 - Cacao Ceremony and intention setting

• 10.45 - Gentle shaking exercise to open up the body
• 11.00 - Guided meditationdesigned to foster inner calm, clarity, and a deeper connection to the present moment.
• 11.40 - First sound concert with Hands-On Healing: To enhance the body's natural healing processes and promote a sense of grounding, balance and integration.
• 12.30 - Organic Vegetarian Lunch
• 1.30 - Second guided11 am meditation to allow pure awareness to arise and awaken
• 2.15 - Second sound concert with various instruments
• 2.45 - Breath work
• 3.30 Closing Ceremony :
• Sharing if called for.
• 4.00 Journey Home

Who Should Attend:

This retreat is designed for individuals seeking true presence, stillness and insight into their spiritual self and let go of old egoistic patterns.