Rooted and Regulated:Restoring women's health,hormones, and nervous system

Join us at the beatifully serene Owl's Nest sacred yurt space in Agoura Hills on international women's day for a soul-fulfilling morning of self care, learning, connection, and relaxation! This workshop is designed to help you slow down and reconnect with your body through a more supportive, feminine approach to health.

We’ll explore the connection between the nervous system, hormone health, and nourishment: focusing on the simple foundations that truly support well-being. Through gentle mind-body practices and practical education, you’ll learn how to reduce stress, tune into your body’s cues, and care for yourself without pressure or overwhelm.

You’ll leave with 2–3 simple habits you can begin implementing right away to support your energy, hormones, and overall balance.