Ritu Parivartan

Ritu Parivartana Workshop with Vaidya Avi Lago

Blue Butterfly Centre

32 South Bridge Street

Airdrie

ML6 6JF

Step into the wisdom of Ayurveda and learn how to align your body and mind with the changing seasons. Join us for a special Ritu Parivartana workshop designed to help you understand seasonal transitions and maintain balance naturally.

Saturday, 28th March 2026

10pm – 4pm

Tickets: £75 per person

What to expect:

Yoga according to your Dosha (Vata, Pitta, Kapha)

Workshop on Ayurveda and the Seasons

Seasonal Ayurvedic Activities

Women’s Hormonal Health & Wellness Support

Seasonal Ayurvedic Lunch Provided (12pm – 1pm)

Goodie Bag Included

Seasonal Ayurvedic Activities Included:

• Seasonal Self-Care Rituals – Learn practical daily rituals such as oiling practices, simple detox support, and routine adjustments to support your body during seasonal change.

• Seasonal Diet & Lifestyle Guidance – Understand which foods, spices, and daily habits support the body during this seasonal transition and how to apply them easily at home.

• Simple Daily Ayurvedic Practices for Home – Learn easy, realistic practices including morning routines, digestion support techniques, and seasonal immunity support.

• Understanding Dosha Changes During Seasonal Transitions – Learn how Vata, Pitta, and Kapha naturally fluctuate between seasons and how to recognise imbalance early.

• Mindfulness & Grounding for Seasonal Balance – Guided practices to help stabilise mood, energy, and nervous system during seasonal shifts.

• Ayurvedic Support for Women’s Hormonal Balance – Learn how seasonal living, diet, and lifestyle can support menstrual health, perimenopause, menopause, and overall hormonal wellbeing.

What’s Included in This Wellbeing Workshop Experience:

• Expert teaching from VaidyaAvi Lago

• Guided dosha-based yoga session

• Practical seasonal Ayurveda education

• Women’s hormonal health and seasonal wellness guidance

• Nourishing seasonal lunch (12pm – 1pm)

• Goodie bag with supportive wellbeing items

• Supportive group wellbeing environment

Perfect for anyone interested in Ayurveda, seasonal living, yoga, women’s wellness, and holistic wellbeing.

Limited spaces available.