Riddim & Release - The Fitness Party

Riddim and Release: The Fitness Party You Didn’t Know You Needed!

This isn’t just a workout, it’s a full-body, full-vibe experience.

Riddim and Release is a feel-good fitness party where women, especially those over 40, can move, de-stress and reconnect with their joy. With guesst instructors and a live DJ we work out to the sounds of Soca, Dancehall and Afrobeats 🎶

No pressure. No judgment. Just movement, music, and good vibes.

Come join us, release your stress and catch a vibe! Whether you come solo or with your girls, you’ll leave lifted.💃🏿

Riddim and Release: The Fitness Party You Didn’t Know You Needed! Watch the vibes! They speak for themselves!