Rhythm of Ease: Embodied Movement + Healing Sound Bath (Tibetan Singing Bow

Step into a space of calm presence with this 60-minute class that gently reconnects breath, body, and awareness. Through slow, embodied movement, you’ll be invited to tune into your felt sense, soften areas of held tension, and move with greater ease and compassion.

The practice ends with a restorative sound bath featuring the grounding tones of Tibetan singing bowls and the gentle shimmer of swinging chimes — offering your nervous system space to settle, restore, and rebalance.

This class is open to all fitness levels and perfect for those seeking a deeper sense of calm, embodiment, and inner steadiness. No experience needed — just come as you are, in comfortable clothing.