reVAMP Standing Programme - January

🧭 September reVAMP Standing Programme – 12‑Week Fitness & Nutrition Course

💷 Fee: £65 per person (covers the full 12‑week experience)

🔹 What It Is

• A 12‑week online fitness and nutrition journey, designed specifically for amputees and those with limb differences
• Led by a team of professionals—including amputee personal trainers, physiotherapists, prosthetists, life coaches, and yoga instructors—for expert and empathetic support

🔹 Programme Structure

1. Adaptive Exercise Circuits:
2. • Cleanly tailored, weekly standing workouts (plus seated and upper-limb options available)
   • Geared to improve strength, balance, coordination, flexibility, and prosthetic control
3. Nutrition Support:
4. • Practical dietary guidance, step-and-calorie tracking, and simple lifestyle swaps to encourage healthy habits
5. Safe, Supported Environment:
6. • Participants join an online community with WhatsApp and shared platforms.
   • Coaches ensure technique support and programme adjustments when needed

🔹 Why It Matters

• Builds confidence, mobility, and mental wellbeing—many participants report dropping weight and achieving physical milestones such as improved press-up count or flexibility
• Trusted by over 160 participants since its 2021 launch, it continues to offer proven results

🔹 How to Join

• Registration opens now for the Standing Programme starting in September.
• Next cohort begins early September, so book early!
• For sign-up or enquiries, contact Emma at emma@limbpower.com or call 07503030702