Auto, Boat & Air
Restore HER — A Stretch + Mobility Experience
Join us for a restorative wellness experience designed to help you reconnect with your body, quiet your mind, and anchor your spirit. Restore HER is a gentle stretch and mobility class infused with breathwork and biblical mindfulness — created to help you release tension, reset your nervous system, and step back into alignment with who God has called you to be.
This session is slow, intentional, and beginner-friendly.
No previous mobility or fitness experience is required.
✔ Gentle full-body stretching
✔ Slow mobility flow for joint release
✔ Breathwork to support your nervous system
✔ Scripture-centered stillness + biblical mindfulness
✔ A calm and welcoming environment designed for peace, restoration, and grounding
Women who desire to:
Fhonia Ellis is a Curator of Restorative Living who helps women return to their softness, identity, and connection with God. Blending faith, movement, breathwork, wellness, and intentional style, she guides women from the inside out—restoring the body, spirit, and lifestyle God originally designed for them.
My passion is creating safe spaces where women can slow down, breathe deeply, and reconnect with God while nourishing their bodies.
This experience is designed to bring healing, peace, and alignment — from the inside out.
📍 Fabletics – Lenox Square
3393 Peachtree Rd NE
Atlanta, GA 30326
🗓 Sunday, December 14th
⏰ 10:30 AM
Because restoration starts with slowing down.
Your body is calling for care.
Your spirit is longing for stillness.
Your nervous system is asking for calm.
Your heart is ready for renewal.
Come stretch, breathe, align, and restore — with intention and with God.
