Restorative Yoga: Heart and Soul Restore

Ashley Shivers, LPC

Certified Yoga Instructor

Restorative Yoga: Heart & Soul Restore

You're Invited: To Give Yourself The Gift Of Love

Take a sacred pause and join us for our first ever restorative yoga and mindfulness class designed for deep relaxation, nervous system reset, and inner balance. This class offers a unique experience to help you release stress, restore calm, and renew your spirit.

After class, enjoy journaling prompts to deepen your reflection and a warm cup of tea to ground and connect.