Restorative Yoga and Sound Healing Session

What to Expect from this Yoga Class?

Ridhi’s restorative yoga class is a gentle, calming practice designed to help you unwind, release stress, and recharge your energy. Using ancient breathing and relaxation techniques from India and other Asian traditions, she creates a safe and supportive space where no prior yoga experience is needed.

Each session focuses on deep rest and mindful breathing, with poses held comfortably and supported by props to allow your body to fully relax. Ridhi also introduces simple breathwork and meditation practices that soothe the mind and reset the nervous system.

Her classes are an invitation to step back from the busyness of daily life, to rest and reconnect with yourself. You’ll also take away easy tools and techniques you can use in your own time: gentle practices to bring a sense of calm and balance into everyday life.

Experience: None needed- Willingness to try something new will do just fine.

Clothing: No special outfits required- simply come in whatever feels comfortable for you. Breathable & comfy clothes recommended.

Props: All props including the mats are provided for you at the studio.

Alternative Booking Method: If you are facing issues to book the class here, you can email me to book your slot and avoid the booking fee at ridhigupta.yoga@gmail.com (Price- 12.50 GBP, 10% Early Bird Discount available).