Rest in the Community: Monthly Yoga Nidra (HA2)

Welcome to Rest In The Community: A Monthly Guided Relaxation Hour

Join us on Friday, 23rd January 2026 at 18:00 (and every 4th Friday of the month)for a calming session.

Take a break from your busy week and unwind with us. No need to bring anything, just come as you are and get ready to relax.

Let's find peace and tranquility together. See you there!

Rest In The Community: A Monthly Guided Relaxation Hour

Because your nervous system deserves more than five minutes of peace.

This isn’t your average wellness class. This is deep, radical rest designed for tired minds, tense bodies, and overworked souls. Whether you’re juggling too much, healing quietly, or simply need an opportunity to lie the hell down without guilt, this space is yours.

Each session offers guided Yoga Nidra (yogic sleep meditation), a chance to drop into deep rest without needing to “do” anything. No poses, no pressure, just softness, stillness, and sacred pause.

🌟 Perfect for:

• Burnt-out babes
• Pregnant & postnatal women
• Neurodivergent minds
• Busy professionals
• Sensitive souls
• Anyone who is tired of being tired

🧘🏽‍♀️ All bodies welcome. No experience needed. Come as you are, wonderful, worn out, or both.

🌟 Here's what yoga nidra can do:

• Melt tension from your body like butter in the sun
• Reset your nervous system from high alert to deep chill
• Help you sleep like you haven’t in years (or decades?)
• Turn down the mental noise so you can actually hear yourself think
• Soften the grip of anxiety and emotional overload
• Boost creativity, clarity, and low-key soul downloads
• Let you be held, for once, without needing to perform, produce, or please

No poses. No pressure. Just you, your breath, and a comfy setup.

Come exactly as you are. No need to ‘fix’ yourself. This is the practice of rest and remembering who you were before the world told you to be anything else.

🌟 What You’ll Experience:

• A 45-minute Yoga Nidra session (no movement required)
• Gentle deep rest
• Tools to support emotional grounding and nervous system regulation

🧘‍♀️ How to Prepare:

• Wear comfortable clothing
• Yoga Mats are provided, but you're welcome to bring your own.

Google Reviews:

"I recently experienced a session of Yoga Nidra, and it was truly enjoyable and deeply relaxing. From the very beginning, the practice guided me into a calm and peaceful state. I was able to let go of tension and fully immerse myself in the experience." - Zarina Ryan

"The Nidra yoga led by Yevan was amazing - it was relaxing, kind gentle. I felt at peace. Amazing teacher, well done Yevan xx "- Lo Gunter