Replenish the Body for Winter: Seasonal Yin Yoga

Join Sheana O'Sullivan for a deliciously grounding afternoon of Yin Yoga & Sound Healing to create harmony with the earth's cycle of Winter

The wisdom of Winter invites us to go inward, to pause, and replenish. Yet so often, we resist this sacred rhythm and keep pushing against what our spirit longs for.

In Traditional Chinese Medicine, Winter is associated with the kidneys—our wellspring of vital energy (Qi). This season can challenge us with lower back tension, fatigue, and the emotional undertones of fear and insecurity.

Yin Yoga allows us to support the Kidney Meridian, preserving balance and replenishing our inner reserves for the burst of new life that Spring will bring.

During this 2-hour immersion, you will experience:

- Yin Yoga to activate the Kidney and Bladder meridians, gently opening the back body and inner thighs

- Pranayama (breathwork) & meditation to create a sacred space for releasing deep-seated tension

- Psycho-spiritual inquiry, exploring limiting beliefs around fear that may be holding you back

- Restorative Yoga to allow the body to integrate the practice’s benefits fully

- Sound Healing to realign the nervous system with soothing vibrations, inviting a profound sense of inner peace

You’ll emerge feeling replenished, grounded, and ready to embrace Winter’s gifts with open arms.

All levels welcome.

Sheana's Seasonal Body Yin Yoga workshops sell out so early registration is recommended.