Relaxing Yin Yoga

Tight muscles, back pain, hunched shoulders, stress, anxiety, insomnia… it seems like we all experience one or more of these at some point.

This class is designed to help you slow down, reconnect with your body, and unwind. It focuses on relaxation and includes:

• Stress relief techniques
• Gentle stretches to ease tight muscles
• Grounding and breathing exercises
• Simple, flowing movements
• Soft twists
• Tension release for the shoulders, back, and hips

Take a moment for yourself and experience a deeper sense of calm and relaxation.