Relaxation Yoga & Sound Bath in the Wyre Forest

You are invited to join Victoria for a deep immersion into rest & relaxation. This monthly session is designed to be the perfect practice to unwind after a busy week, calm the mind and soothe aches & tension within the body.

This is a session with a physical yoga practice (think lazy, slow, heavy) where we combine practices of restorative yoga, somatic movement & deep guided relaxation sound bath. A combined practice like no other, all set within the indoor space with the gorgeous Wyre Forest as its backdrop. Enjoy using your own cushions, blankets and pillows to support the body in restful postures. Let the body move at its own pace, without pushing or forcing, allow yourself to simply surrender into a slow pace of life.

Restorative, somatic and yin yoga styles are perfect for those who need to slow down, those who yearn for rest and need to find space in the body but don't know how. Postures are all floor based (seated or reclined) & are layered for accessibility to each individuals needs. (Please bring your props).

Creating the sound scape with crystal singing bowls, they slowly fill the space as we move towards our final relaxation at the end of the practice, giving it the extra support it needs to to unravel & rest.

Enjoy a long guided relaxation at the end of the session with the immersive sounds of crystal singing bowls.

Settling into a state of rest, with moments of calm and quiet.

Monthly Sunday evenings.

+Additional parking payment upon arrival (cashless).

Please bring a yoga mat or something to lie on, cushions, blankets, blocks/bolsters. (The more the better!). Relaxation yoga is suitable for absolutely everyone, beginners to advanced, it is not a flow practice, more so a practice where we drape the body onto cushions, get ourselves cosy and give the body permission to do what it needs/wants to.

+ Photographs & filming are not permitted while the sessions take place, this supports & respects the vulnerability of those attending.

+ Please note that events including sound baths with Wildlove Yoga are not suitable for pregnancy or those with pacemakers.

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