Reformer Pilates Rotation for Sports: Move the Spine!

Rotation for Sports! Move the Spine!

Looking to improve your golf swing, pickleball game, or strengthen your spine?

It may all come down to how your spine moves!

Join Michelle Davis for a dynamic 90-minute Pilates workshop focused on spinal rotation, mobility, and performance.

In this workshop, Michelle will break down how proper rotation supports power, control, and injury prevention—then guide you through simple, effective movements you can apply both in and out of the studio.

This is a great option for anyone who plays rotational sports or wants to move more efficiently overall.

Workshop Details:
Date: Saturday, January 24
Time: 2:30 PM
Duration: 90 minutes
Location: Club Pilates Surprise
17200 W Peoria Ave, Surprise, AZ 85388

Cost
• $25 New Year’s Special
• Bring a friend: BOGO special (2 people for $25 total)

This workshop is open to all levels and spots are limited. Grab a friend, move smarter, and give your game the boost it deserves.

Grip socks are required and available for purchase in studio!